📘 Perimenopause Nutrition Mastery: 21-Day Meal Blueprint
A practical 21-day nutrition plan for women in perimenopause. Includes 50+ recipes, low-GI grocery lists, hormone-supportive meals, and a gut-friendly approach to reduce bloating, brain fog, cravings, and energy crashes — without calorie counting.

🎁 Bonus #1 — 7-Day Quick Start Grocery Checklist
A simple gut-friendly shopping list with prebiotic, probiotic, and blood-sugar-supportive foods, plus easy swaps to get started quickly.

🎁 Bonus #2 — Symptom–Nutrition Tracker Planner
A printable tracker to monitor meals, hot flashes, mood, energy, cravings, sleep, and bloating, so you can identify what works best for your body.

🎁 Bonus #3 — 28-Day Meal Calendar
A ready-to-use 4-week meal plan with leftovers included, designed to reduce cooking time, decision fatigue, and inconsistency.

🎁 Bonus #4 — Hormone-Boost Snack Recipes
20 quick, gut-friendly snacks to manage cravings and energy dips in 5–10 minutes, without restrictive dieting.

🎁 Bonus #5 — Blood Sugar Balance Guide
A practical priority list of foods to limit, foods to favor, and simple swaps to support steadier energy, mood, cravings, and weight management.